Local Cuisine Tips for US Citizens Traveling to Paraguay

What are the signature dishes or specialties that I must try in Paraguay?

1. Chipa: This traditional cheese bread is a staple of Paraguayan cuisine. It’s typically made with cassava flour, eggs, cheese, and butter, and it can be served as an appetizer, side dish, or even a snack.

2. Sopa Paraguaya: This thick cornbread-like dish is made with cornmeal, cheese, and onions. It’s usually served as an accompaniment to other dishes and is popularly consumed during religious festivals.

3. Asado: Asado is a type of barbecued meat served at restaurants throughout Paraguay. It typically consists of beef, pork, or chicken marinated in spices like oregano and cumin.

4. Pastel Mandi’o: This savory pastry is filled with beef, onion, and spices. It’s a popular street food and often served alongside sopa paraguaya as a main course.

5. Chipa Guazu: This large cheese bread is made with cassava flour and lots of cheese. It’s a favorite snack among locals and often served with coffee or tea.

Are there any common ingredients or spices used in Paraguay that I might not be familiar with?

Yes, there are some common ingredients and spices used in Paraguay that you may not be familiar with. Some of them include chipa guazu (a type of cornbread), chipa so’o (a kind of flatbread made with manioc flour), mandi’o (yam flour), queso paraguayo (a type of cheese), cuerito (pork rinds), tereré (a cold herbal tea), mbaipy (a type of hot pepper sauce), so’o mandi’o (a type of savory stew prepared with yam flour and vegetables), mbaipyvu (a type of sweet sauce made with bananas and honey) and sopa paraguaya (a type of thick cornbread).

How would you describe the typical breakfast, lunch, and dinner in Paraguay?

Breakfast: Breakfast in Paraguay typically consists of bread and coffee. Many people will also eat empanadas, which are pastries filled with beef, chicken, cheese, or vegetables.

Lunch: Lunch is the largest meal of the day in Paraguay. It usually consists of a protein (meat or fish), a starch (rice, cassava, or potatoes), beans, and a vegetable dish.

Dinner: Dinner in Paraguay is typically lighter than lunch and may consist of soup, sandwiches, eggs, and fruit.

Are there popular street food options, and what are some recommendations for safe and delicious choices in Paraguay?

Yes, there is popular street food in Paraguay. Some of the most popular traditional dishes include sopa paraguaya (cornbread with cheese, milk, and onion), pastel mandi’o (a deep-frying cake filled with beef, chicken, or cheese), chipa guasu (a thick bread made with cornmeal and plenty of cheese), and empanadas de carne (meat-filled pastries).

For safe and delicious street food options, it is recommended to stick to well-known stalls or vendors and to always inspect the food for freshness. It’s also important to check that the vendor is using clean utensils and preparing the food in a hygienic way. Some recommended dishes include mbeyu (manioc pancakes), chipa so’o (a savory bread made of cheese and other seasonings), chipa guazu (cornbread topped with bacon and melted cheese), asado pork BBQ, and lomito de chicharron (fried pork chunks with a spicy sauce). Many of these dishes are served with a variety of sauces that can add flavor to the street food.

What is the local etiquette for dining out, especially in terms of tipping and reservations in Paraguay?

Tipping is not expected in restaurants in Paraguay, however, it is polite to leave a small tip if the service was excellent. Reservations are not typically necessary, but they are recommended for busy restaurants or if you are a large group.

Are there specific dining customs or table manners that I should be aware of in Paraguay?

Yes, there are several specific dining customs and table manners that should be observed when dining in Paraguay. First, it is customary for women to enter a restaurant after the men. Secondly, one should always wait for the host to begin the meal and show respect by thanking them for the meal after it is over. Thirdly, it is impolite to make noise while eating and slurping is also considered rude. Fourthly, it is customary to leave a small tip for the service unless the restaurant has a “no tip” policy. Lastly, it is important to keep your elbows off the table and to avoid reclining in your seat while eating.

How spicy are the local dishes, and is there a way to request milder options if I’m not accustomed to spicy food?

The local dishes can vary in spiciness, from mild to spicy. You can usually request milder options if you are not accustomed to spicy food. Most restaurants will be able to accommodate milder requests, but it is always best to ask before ordering.

Are there vegetarian or vegan options readily available in Paraguay?

Yes, there are vegetarian and vegan options readily available in Paraguay. Popular vegetarian dishes include empanadas, tortillas, soups, and stews. Popular vegan dishes include vegetable dishes with rice, beans, and corn.

What are some local beverages or non-alcoholic drinks that I should try in Paraguay?

1. Tereré: A cold herbal tea made with yerba mate and served with a straw.

2. Mate Cocido: A hot tea made with yerba mate and served in a gourd cup.

3. Fruit Juices: Fresh-squeezed juices of local fruits such as papaya, guava, pineapple, and passion fruit.

4. Colomba: A carbonated soft drink made from fermented corn syrup and flavored with fruits and herbs.

5. Chicha: A traditional fermented drink made from maize or manioc root.

6. Cocido: A hot, sweet, milky drink made from ground maize, spices, and sugar.

Is it common to drink tap water, or should I stick to bottled water in Paraguay?

Tap water in Paraguay is generally considered safe to drink, though it may not taste the best. However, if you are concerned about tap water quality, it is usually better to opt for bottled water.

Are there any traditional dining experiences, like food markets or cooking classes, that you would recommend in Paraguay?

Yes, there are several traditional dining experiences that can be enjoyed in Paraguay. One of the most popular is the traditional Paraguayan barbecue, known as “asado.” This is a slow-cooked meal of beef, pork, and chicken, served with fiery chimichurri sauce. Another popular experience is a visit to a traditional Mercado Municipal, or food market. These markets feature local foods, such as cassava root, empanadas, chipa bread, and other Paraguayan delicacies. For those interested in trying their hand at authentic Paraguayan cooking, there are several cooking classes available in the city of Asunción which teach traditional recipes. Finally, for a truly unique cultural experience, visitors can try the local Choripán sandwich – a sandwich made with chorizo sausage and fresh bread.

What are the dining hours and typical meal times in Paraguay?

Dining hours and typical meal times in Paraguay vary depending on the region and the type of establishment. Generally speaking, most restaurants open from 8am to 11pm, with breakfast served from 8am to 10am, lunch from 12pm to 3pm, and dinner from 7pm to 10pm. Traditional Paraguayan meals usually consist of soup, a main dish of meat or cheese with vegetable sides (including boiled yuca or mandioca), and a dessert.

How can I navigate food allergies or dietary restrictions when dining out in Paraguay?

If you have food allergies or dietary restrictions when dining out in Paraguay, the best thing you can do is communicate directly with restaurant staff. Most restaurants in Paraguay have English-speaking staff who can help you understand your options. Be sure to tell the staff about your specific allergies or dietary restrictions so they can make recommendations that will work for you. Additionally, you may want to ask about common ingredients used in dishes, as some may contain potential allergens. Asking for vegan, vegetarian, and gluten-free options is also recommended.

Are there any specific dishes that are considered a delicacy or are reserved for special occasions in Paraguay?

There are a few dishes in Paraguay that are considered a delicacy and are reserved for special occasions. These dishes include Chipa Guazú, Sopa Paraguaya, Chipa So’o, Curanto, and Mbeju. Chipa Guazú is a type of bread made with corn flour, cheese, eggs, butter, and milk. Sopa Paraguaya is a type of cornbread made with onions, cheese, and corn flour. Chipa So’o is a sweet bread made with eggs, corn flour, and cheese. Curanto is a type of stew made with beef, pork, chicken, chorizo, yuca, potatoes, plantains, and spices. Mbeju is a type of cheese bread made with corn flour, cheese, and eggs. These dishes are usually served on special occasions such as Christmas or New Year’s Day.

What is the local perspective on haggling or negotiating prices in food markets or street stalls in Paraguay?

Haggling or negotiating prices in food markets or street stalls is a common practice in Paraguay. It is seen as an acceptable and socially acceptable way of getting a good deal. Shoppers are expected to bargain for the best price, and will often try to get a price lower than the initial offer. The bargaining process is seen as friendly and good-natured, and vendors are generally open to negotiation.

Are there regional variations in cuisine within Paraguay, and if so, what are some notable differences?

Yes, there are regional variations in cuisine within Paraguay. Paraguayan cuisine is based on a mixture of indigenous Guaraní, Spanish, and other European influences, as well as ingredients from the tropical Amazon region.

Some notable differences among regions include:

•The Chaco region near the Bolivian border is known for its unique dishes based on the local ingredients of the area, such as manioc, chaya, and alligator.

•The Eastern region has a more Italian influence with favorites like Fainâ (a type of cornmeal and cheese cake) and Sopa paraguaya (a cornbread-like dish).

•In the Central region, dishes such as chipa (a type of bread made with cheese and cornmeal) are popular.

•The Southern region has more of a European influence with dishes like pastel mandi’o (a type of fried pastry filled with cheese and meat).

•In the Western region, dishes such as Ñaquerenos (a type of stew made with beef or chicken) and sopa de mandioca (a soup made with manioc root) are popular.

How can I avoid common foodborne illnesses and ensure that the food I’m consuming is safe in Paraguay?



To avoid common foodborne illnesses in Paraguay, it is important to follow basic food safety and hygiene practices. Be sure to wash your hands with soap and water before and after handling food, and keep raw and cooked food separate. Make sure to cook food to the recommended minimum internal temperature to kill any harmful bacteria. Additionally, avoid consuming raw or undercooked foods, unpasteurized milk, or food from street vendors. When in doubt, it is best to err on the side of caution.

Are there any unique dining customs or traditions related to holidays or festivals in Paraguay?

Yes, there are some unique dining customs and traditions related to holidays and festivals in Paraguay. During Christmas, a traditional Paraguayan feast is held on Christmas Eve. This dinner usually includes Asado de Tira, a beef dish, along with a variety of other meats. Many families also prepare dishes such as arroz con pollo or locro de papa (a stew of potatoes, onion, garlic, and corn). On New Year’s Day, it is customary to have a big breakfast that includes eggs, bacon, bread, and fruit. For Easter, families usually enjoy a meal of roasted lamb or beef. On the night of Corpus Christi (the Thursday before Easter) it is tradition to have a dinner of sopa paraguaya (cornmeal-based soup with cheese and onion). This is followed by a dessert of dulce de leche and fresh fruit.

Where can I find the best local desserts or sweets in Paraguay?

If you’re looking for the best local desserts or sweets in Paraguay, then your best bet is to visit a local market or bakery. Popular sweets include “Chipa” (a cheese-flavored savory bread), “Torta So’o” (a sweet cake made with mashed potatoes), “Torta de Mamon” (a sweet cake made from condensed milk, sugar, and butter), and “Arroz con Leche” (rice pudding). For a unique dessert experience, try a “Merengada”, which is a delightful treat made of meringue, cream, and fruit.

Are there any local dining establishments that are known for their historical or cultural significance in Paraguay?

Yes, there are a few dining establishments in Paraguay that are known for their historical or cultural significance. These include:

1. La Casa de los Espanoles in Asuncion, which is said to be the oldest restaurant in Paraguay and has been serving customers since 1887.

2. Restaurante El Paraiso in Ciudad del Este, which is known for its traditional Paraguayan cuisine and has been in business for more than 100 years.

3. Restaurante Las Lomas in Encarnacion, which is known for its home-style cooking and has been serving customers since the 1930s.

4. Restaurante El Jardin in Ciudad del Este, which is known for its traditional Paraguayan dishes and has been in business since the 1950s.