1. Where in Panama offers the cheapest accommodation for backpackers?

The cheapest accommodation for backpackers in Panama is typically found in hostels or budget guesthouses. Some of the most affordable cities for backpackers include David, Bocas del Toro, Boquete, and Panama City (specifically in the Casco Viejo area). Hostels can range from $10 to $20 per night, while budget guesthouses can be even cheaper at around $5 to $10 per night. It’s also worth considering homestays or couchsurfing as these options can offer free or low-cost accommodations.

2. What is the most budget-friendly way to visit Panama for a beginner backpacker to visit?

The most budget-friendly way to visit Panama for a beginner backpacker would be to plan and research in advance, travel during the off-season, stay in hostels or budget accommodations, use public transportation or local buses instead of taxis, eat at local restaurants and street food vendors, and participate in free or low-cost activities such as hiking or visiting beaches. It is also important to be conscious of your spending and stick to a budget while traveling.

3. How much money do I need to budget for a backpacking trip in Panama?

It is difficult to determine an exact budget for a backpacking trip in Panama as it depends on various factors such as length of stay, type of accommodations, activities planned, and personal spending habits. However, a general estimate for a budget traveler could range from $25 to $50 per day, not including flights or transportation to and from Panama. This would cover hostel accommodations, cheap meals, and some inexpensive activities. To have a more comfortable stay with mid-range accommodations and more activities, you may need to budget around $70 to $100 per day.

4. What are the must-see sights and activities in Panama that won’t break the bank?

1. Panama Canal: One of the most iconic and historic sites in Panama, the Panama Canal is a must-see for any visitor. Watch ships pass through the locks and learn about the history of this engineering marvel.

2. Casco Viejo: This charming neighborhood is full of cobblestone streets, colorful buildings, and historic architecture. Take a stroll, admire the murals, and enjoy some local street food at a fraction of the cost of other tourist areas.

3. Ancon Hill: For amazing views of Panama City and the surrounding area, hike up Ancon Hill. The trail is free to access and offers stunning panoramic vistas.

4. Amador Causeway: Connecting Panama City to four small islands in the Pacific Ocean, this causeway offers beautiful views and is perfect for a bike ride or leisurely walk.

5. El Valle de Anton: This picturesque mountain town is known for its natural beauty, including waterfalls, hot springs, and hiking trails. Entrance to most attractions here is free or very affordable.

6. San Blas Islands: Take a day trip to these stunning islands off Panama’s Caribbean coast for pristine beaches, crystal clear water, and traditional Guna culture. Trips can be arranged for less than $100 per person.

7. Biomuseo: Learn about Panama’s biodiversity at this innovative museum designed by renowned architect Frank Gehry. Admission is only $8 for adults and $4 for children.

8. Boquete: Take a trip to this charming town in the highlands of Panama where you can hike through cloud forests, try your hand at coffee harvesting, or soak in thermal hot springs- all at minimal cost.

9. Street markets: Wander through one of Panama City’s many street markets such as Mercado de Mariscos (seafood market), San Felipe Market (produce market) or Artisan Market (handicrafts) for an authentic experience and affordable souvenirs.

10. Panama Viejo: This UNESCO World Heritage Site is the remains of the oldest European settlement on the Pacific coast of the Americas. Entrance is only $4 for adults and $2 for children.

5. Are there any affordable transportation options for traveling around Panama while backpacking?

Yes, there are several affordable transportation options for traveling around Panama while backpacking, such as buses, shared taxis, and hitchhiking.

Buses are the most common form of public transportation in Panama and they are very affordable. The bus fares are usually based on distance traveled and can range from $1-5 USD. There are also cheaper local buses called “diablo rojo” or “red devils” that operate within cities and charge a flat fare of around 25 cents.

Shared taxis, also known as “pirate taxis,” can be found at designated taxi stands throughout major cities and towns. These taxis do not have meters and the fare is negotiated with the driver beforehand. While they may be slightly more expensive than buses, they provide a quicker and more convenient mode of transportation.

Hitchhiking is also an option for backpackers on a tight budget. It is relatively safe in Panama, but it is important to exercise caution and use common sense when hitchhiking. Locals might offer you a ride if you stand by the side of the road with your thumb out, but it is always best to ask for a ride at gas stations or rest stops where drivers are more likely to be going longer distances.

Additionally, renting a bicycle or scooter can be an affordable option for short trips or exploring local areas. Just make sure to familiarize yourself with traffic rules and safety precautions before hitting the road.

6. How much does it cost to eat and drink in Panama as a backpacker?

As a backpacker in Panama, you can expect to spend around $15-30 per day on food and drinks. This can vary depending on your eating habits and whether you prefer street food or dining at restaurants. Here are some average costs for common items:

– A meal at a cheap local restaurant: $5-10
– Street food (empanadas, fruit, etc.): $1-3 per item
– A bottle of water: $0.50-1.50
– Local beer: $1-2 per bottle
– Imported beer: $2.50-4 per bottle
– Coffee: $1-3 per cup

Prices may also be slightly higher in more touristy areas, such as Panama City or popular beach destinations. It is always a good idea to budget a little extra for unexpected expenses and splurges.

Additionally, if you plan on cooking your own meals while backpacking in Panama, you can save money by shopping at local supermarkets and markets for groceries. Basic ingredients such as rice, beans, fruits, and vegetables are relatively inexpensive in the country.

7. Is it possible to find cheap flights or alternative modes of transportation to get to Panama for a backpacking trip?

Yes, it is possible to find cheap flights and alternative modes of transportation to get to Panama for a backpacking trip. Here are some tips on how to save money on your trip:

1. Look for budget airlines – There are several budget airlines that offer cheap flights to Panama, such as Spirit Airlines, JetBlue, and COPA Airlines.

2. Compare prices – Use flight comparison websites like Skyscanner or Google Flights to compare prices from different airlines and find the cheapest option.

3. Be flexible with your travel dates – Flights can be significantly cheaper if you are willing to adjust your travel dates by a few days or even a week.

4. Consider alternate airports – Sometimes flying into a smaller airport or a nearby city can be cheaper than flying directly to your desired destination.

5. Book in advance – Generally, booking your flights several months in advance can help you get the best deals.

6. Travel during the low season – Avoid traveling during peak tourist seasons as airfares tend to be higher during these times. Instead, plan your trip during the off-season when prices are lower.

7. Take a bus or train – If you are traveling from neighboring countries like Costa Rica or Colombia, taking a bus or train can be a cheaper alternative than flying.

8. Sign up for airline newsletters and alerts – Many airlines offer special deals and discounts to their subscribers, so sign up for their newsletters and follow them on social media to stay updated on any promotions.

9. Use reward points or miles – If you have accumulated reward points or miles through credit card usage or previous trips, consider using them towards your flight booking for additional savings.

10. Be open-minded about accommodation options – Consider staying in hostels, renting shared Airbnb accommodations, or camping instead of traditional hotels for more affordable lodging options while backpacking in Panama.

8. Where can I find the best deals on accommodation and transportation when planning a budget backpacking trip to Panama?

1. Hostel World – This website offers a variety of budget accommodation options, including hostels, guesthouses, and budget hotels.

2. Couchsurfing – This is a platform where travelers can stay with local hosts for free in exchange for cultural exchange and friendship.

3. Skyscanner – This website allows you to compare flight prices from different airlines to find the best deals on airfare.

4. Busbud – This is a convenient way to book bus tickets within Panama at discounted rates.

5. Airbnb – You can find affordable private rooms or apartments on this platform as an alternative to traditional hotels.

6. BlaBlaCar – If you are looking for budget-friendly transportation options within Panama, you can try carpooling through this app.

7. Local Travel Agencies- Visit some local travel agencies after arriving in Panama where you can often find better deals than by booking online, especially for last-minute tours or activities.

8. Travel during low season- Consider traveling during low season (May-October) when accommodation and transportation prices tend to be lower due to fewer tourists.

9. Use public transportation- Instead of taking taxis everywhere, opt for public buses or metro trains which are much cheaper in comparison.

10. Negotiate prices- For activities such as tours or boat trips, try negotiating prices with multiple providers before making a decision.

9. Are there any free things to do or see in Panama while backpacking on a tight budget?

1. Visit Panama Viejo: Explore the ruins of Panama’s first capital city, founded in 1519. Admission to the site is free.

2. Hike Ancon Hill: Enjoy panoramic views of the city from the top of Ancon Hill, a popular and free hiking spot.

3. Stroll through Casco Viejo: Wander around the historic district of Casco Viejo, admiring its colorful buildings and street art.

4. Relax at Amador Causeway: This waterfront promenade offers beautiful views of the Panama Canal and skyline, perfect for a leisurely stroll or picnic.

5. Visit Cerro Ancón Wildlife Refuge: Take a free guided tour through this protected area and encounter diverse wildlife including howler monkeys and sloths.

6. Check out local markets: Explore the bustling food and craft markets such as Mercado de Mariscos (seafood market) and Mercado Artesanías de Panamá (artisan market).

7. Enjoy free festivals and events: Keep an eye out for free cultural events such as concerts, festivals, and exhibitions happening throughout the city.

8. Beach hop on Bocas del Toro: While getting to Bocas del Toro may cost you some money, once you’re there you can spend your days lounging on idyllic beaches without spending a dime.

9. Relax at Parque Omar: This expansive park in Panama City offers green space for outdoor activities such as running, biking, or just relaxing with a book under the shade of a tree.

10. How easy is it to find low-cost activities and attractions during a backpacking trip in Panama?

It is relatively easy to find low-cost activities and attractions during a backpacking trip in Panama. Many popular destinations, such as Panama City and Bocas del Toro, offer a variety of free or inexpensive attractions such as walking tours, museums, and beaches. Additionally, there are numerous budget-friendly hostels and guesthouses throughout the country that offer affordable accommodation options for backpackers. Local street food and markets provide cheap dining options, and public transportation is also reasonably priced. It is also possible to save money by avoiding popular tourist areas and opting for more off-the-beaten-path experiences. With some research and budgeting, it is definitely feasible to have a fun and affordable backpacking trip in Panama.

11. Is it safe to camp or stay in hostels while backpacking through Panama?

Generally, it is safe to camp or stay in hostels while backpacking through Panama. However, as a precaution, it is best to research the safety and reviews of specific camping sites and hostels before making a decision. It is also important to exercise caution and common sense while traveling, such as keeping valuables secure and being aware of your surroundings.

12. What are some off-the-beaten-path destinations in Panama that are affordable for backpackers?

1. Isla Bastimentos – This small island in Bocas del Toro offers a laid-back atmosphere, beautiful beaches, and affordable accommodations.

2. Boquete – A mountain town famous for its coffee plantations and outdoor activities, Boquete has budget-friendly hostels and guesthouses.

3. Santa Catalina – A popular surf town on the Pacific coast, Santa Catalina has a bohemian vibe and affordable lodging options.

4. El Valle de Anton – A picturesque mountain village with hiking trails, waterfalls, and natural hot springs, El Valle de Anton has budget-friendly guesthouses and hotels.

5. Volcan Baru – The highest peak in Panama is also home to the quaint town of Volcan, where backpackers can find budget accommodations and access to nearby national parks.

6. Portobelo – This historic port town on the Caribbean coast is known for its colorful buildings, rich history, and affordable guesthouses.

7. Isla Taboga – Just a short ferry ride from Panama City, this tranquil island offers budget-friendly accommodations and stunning views of the Pacific Ocean.

8. San Blas Islands – For a unique and off-the-beaten-path experience, head to the San Blas Islands where you can stay in traditional Guna villages or camp on remote beaches for a fraction of the cost compared to other Caribbean destinations.

9. Chiriqui Highlands – This region near the border with Costa Rica offers opportunities for rural tourism, including farm stays and eco-lodges at an affordable price.

10. Pedasi – A charming coastal town on the Azuero Peninsula known for its fishing village vibes and stunning beaches, Pedasi also has budget-friendly accommodations for backpackers.

11. Las Lajas Beach – Located in the Chiriqui Province on the Pacific coast, Las Lajas Beach is a hidden gem with miles of untouched beachfront and affordable lodging options.

12. Darien National Park – For adventurous backpackers, Darien is a remote region with rugged terrain and indigenous communities that offer affordable homestays and cultural immersion experiences.

13. Can I save money on food by cooking my own meals while backpacking through Panama?

It is possible to save money on food by cooking your own meals while backpacking through Panama. Here are some tips to help you save money:

1. Shop at local markets or grocery stores: These are generally cheaper than eating at restaurants or street vendors.

2. Cook simple meals: You don’t need fancy ingredients and complicated recipes while traveling. Stick to basic dishes that are easy to prepare and require few ingredients.

3. Look for accommodations with kitchen facilities: Hostels or guesthouses with shared kitchens allow you to prepare your own meals.

4. Bring reusable containers and utensils: These will come in handy for storing leftovers and eating on the go.

5. Buy in bulk: Consider buying staples like rice, beans, pasta, and other non-perishable items in bulk. This can often be cheaper than buying smaller packages.

6. Opt for local produce: Not only is it likely to be cheaper, but it also supports the local economy.

7. Take advantage of free breakfasts: Many accommodations, especially hostels, offer complimentary breakfast which can save you money on one meal of the day.

8. Eat like a local: Trying out street food and eating where locals eat can often be much cheaper than touristy restaurants.

9. Plan ahead: Before heading out on day trips or excursions, pack snacks and water to avoid having to buy expensive food while out and about.

10. Utilize coupons or discount apps: Look for coupons or use discount apps such as iFoodie (available in South America) for discounts on meals at participating restaurants.

14. What are some tips for haggling and negotiating prices as a budget traveler in Panama?

1. Do your research beforehand: Before visiting Panama, research the average prices of goods and services in different areas to get an idea of what is considered a fair price.

2. Learn some basic Spanish phrases: Knowing some basic Spanish phrases can go a long way in negotiating prices. It shows that you have made an effort to communicate and understand the culture.

3. Never be afraid to walk away: If the seller is not willing to meet your desired price, be prepared to walk away. This often leads to the seller offering a lower price to keep your business.

4. Use cash: Many vendors may offer a discount if you pay in cash rather than with a credit card.

5. Buy in bulk or bundle items together: If you are purchasing multiple items from one seller, ask for a discount for buying in bulk or bundling items together.

6. Start with a lower offer: When starting the negotiation process, begin with a lower offer than your desired price, knowing that the seller will likely counteroffer with a higher price.

7. Stay friendly and polite: Haggling and negotiating should always be done with respect and friendliness. Being rude or aggressive will not get you far and may even result in higher prices.

8. Utilize local markets: Local markets tend to have lower prices compared to tourist areas, as they cater more towards locals who are looking for bargains.

9. Avoid peak tourist times: Prices tend to be higher during peak tourist seasons, so consider traveling during off-seasons for better bargaining opportunities.

10. Be prepared to compromise: Negotiation is all about finding a middle ground that benefits both parties, so be open to compromising on certain aspects such as quantity or quality.

11. Ask for recommendations from locals: Locals often know where and when to find the best deals, so don’t hesitate to ask them for recommendations on where to shop or eat at reasonable prices.

12. Use your bargaining power: If you have a large group or are purchasing a high-value item, use that as leverage to negotiate a better price.

13. Take advantage of cultural events and festivals: During festivals or special events, vendors may offer discounts or specials to attract more customers.

14. Know when to stop: It’s important to know when to walk away and accept the price offered. If you have reached your budget limit and the seller is not willing to go any lower, it may be time to move on.

15. Which towns or cities in Panama offer the cheapest accommodations and activities for backpackers?

Some of the towns and cities in Panama that offer the cheapest accommodations and activities for backpackers include Boquete, Bocas del Toro, David, Santa Catalina, and Santa Fe.

16. How can I stretch my budget further while traveling on a tight budget through Panama?

1. Stick to street food and local markets: Eating at restaurants can quickly add up, so opt for affordable and delicious street food or fresh produce from local markets. You’ll not only save money but get a taste of authentic Panamanian cuisine.

2. Utilize public transportation: Taxis can be expensive in Panama, so take advantage of the country’s extensive bus network or hop on the metro in Panama City. These options are much more budget-friendly than hiring a cab.

3. Stay in hostels or homestays: Accommodation costs can eat up a big portion of your budget, so consider staying in hostels or homestays instead of hotels. Not only are they cheaper, but you’ll also get the chance to connect with other travelers and locals.

4. Take advantage of free activities: There are many free things to do in Panama, such as hiking through national parks, exploring the city’s colorful neighborhoods, or lounging on the beach.

5. Avoid touristy areas: Tourist hotspots tend to inflate prices, so venture off the beaten path and explore lesser-known areas for a more authentic experience and better prices.

6. Pack light snacks and water: Bring snacks with you when exploring or going on day trips to avoid spending money on overpriced snacks at tourist spots. Also, bring a reusable water bottle and fill it up throughout the day to save money on bottled water.

7. Negotiate prices: Don’t be afraid to negotiate prices at markets or with street vendors – it may result in significant savings!

8. Consider volunteering: Many organizations offer volunteer opportunities in exchange for accommodation and meals, which can be an excellent option for budget travelers looking to extend their stay in Panama.

9. Research cheaper times to travel: Flights and accommodations can be much cheaper during low season, so consider planning your trip during these times if possible.

10. Take advantage of discounts: Many attractions offer discounts for students, seniors, or members of certain organizations. Don’t be afraid to ask about any discounts that may apply to you.

11. Use budget airline carriers: If traveling within Panama, consider using budget airline carriers such as Air Panama or Copa Airlines for cheaper flights.

12. Bring your own toiletries: Toiletries can be expensive in tourist areas, so bring your own and refill them at local stores when needed.

13. Book in advance: If planning on visiting popular attractions or doing organized tours, book in advance to take advantage of early bird discounts.

14. Be mindful of currency exchange rates: Research the currency exchange rate before arriving and try to pay with local currency whenever possible to avoid extra fees.

15. Limit alcohol consumption: Alcohol can be expensive, so limit yourself to a few drinks or opt for cheaper local options.

16. Connect with locals: Locals often have great recommendations for affordable activities and places to eat, so don’t be shy about asking for tips on where to save money while still experiencing the best of Panama.

17. Is it possible to find volunteer opportunities or work exchanges while traveling through Panama as a budget traveler?

Yes, it is possible to find volunteer opportunities or work exchanges while traveling through Panama. There are several organizations and websites that offer these options, such as Workaway, WWOOF Panama, and HelpStay. These programs typically require a small fee or membership fee, but they provide accommodations and meals in exchange for a few hours of work per day. Some hostels and guesthouses may also offer volunteer opportunities or work exchanges in exchange for free accommodation. Additionally, you can also reach out to local NGOs or community organizations directly to inquire about volunteer opportunities.

18. Are there any countries near Panama that offer even cheaper travel options for budget travelers and backpackers?

Some countries near Panama that may offer cheaper travel options for budget travelers and backpackers include Nicaragua, El Salvador, Honduras, and Guatemala. These countries have lower costs of living and offer a variety of budget-friendly accommodations and experiences for travelers. Additionally, they often have well-developed public transportation systems that can make traveling within the country more affordable. However, it’s important to do thorough research on safety and travel advisories before planning a trip to these countries.

19.What are the most scenic and inexpensive hiking trails or routes in Panama for backpackers?

1. Sendero Los Tucanes in Boquete: This 6km trail takes you through lush green forests, scenic waterfalls, and offers stunning views of the surrounding mountains. It is also a great spot for bird watching.

2. Pipeline Trail in Panama City: This 9km trail follows an old pipeline and offers beautiful views of the city, the ocean, and the rainforest. It is easily accessible by public transportation and free to hike.

3. Volcan Baru National Park: Hike up to Panama’s highest peak at 3,474 meters for breathtaking views of both the Pacific and Atlantic oceans. The hike can be done on your own or with a guided tour.

4. Las Cruces Trail in Chiriqui Province: This 25km trail takes you through a cloud forest reserve with scenic views of rivers, waterfalls, and wildlife.

5. Isla Bastimentos National Marine Park: Take a boat from Bocas del Toro to this national park where you can hike through jungles and along pristine beaches.

6. El Montuoso Forest Reserve: Located in Veraguas Province, this reserve offers several hiking trails through diverse landscapes including forests, rivers, and mountain peaks.

7. Summit Gardens: Just outside of Panama City lies this botanical garden with well-maintained walking trails through tropical gardens filled with colorful plants and exotic birds.

8. Santa Fe National Park: This remote national park has several hiking trails that take you through dense forests and lead to stunning waterfalls.

9. Camino de Cruz hiking path in Las lajas: This 5km path takes you off the beaten track to unspoiled beaches, mangroves, and fishing villages.

10. Monkey Island Day Trip from Panama City: Take a boat ride to Monkey Island where you can spot monkeys in their natural habitat as well as go for a short hike through the jungle.

20. Are there any cultural events or festivals in Panama that are affordable for budget travelers and backpackers?

Yes, Panama has a variety of affordable cultural events and festivals that are perfect for budget travelers and backpackers. Some examples include:

1. Carnival: This annual festival takes place in February or March and is celebrated throughout the country with colorful parades, street parties, and live music. It is free to attend and experience the festive atmosphere.

2. Boquete Flower and Coffee Festival: Held in the town of Boquete every January, this festival features local coffee producers showcasing their products, as well as flower exhibitions, live music, and traditional food. Entrance to the festival is usually free.

3. Casco Antiguo Jazz Festival: Taking place in Panama City’s historic Casco Viejo neighborhood, this popular jazz festival offers free admission to all its concerts and performances during its week-long run in January.

4. Ngäbe Bugle Independence Day: This celebration takes place on December 30th every year in the Ngäbe Bugle indigenous territory of western Panama. The event showcases traditional dances, food fairs, and arts and crafts displays at very affordable prices.

5. La Pintada National Fair: Located in the Penonomé district of Coclé province, this fair celebrates local traditions with cattle shows, horseback riding competitions, dancing exhibitions, handicraft displays, and more. Entrance fees are usually minimal or even free.

6. Pollera Festival: This colorful festival honors Panama’s national dress called “pollera” through parades, beauty pageants, craft fairs,and traditional dances held in various towns across the country throughout the year.

7. International Film Festival of Panama (IFF Panama): Held annually in April/May in Panama City,the IFF Panama features international film screenings from around world as well as conferences,discussions,and workshops,followed by an open-air cinema for everyone to enjoy for free.